With the new school year just around the corner, it's no surprise that parents and health-conscious individuals are gearing up to keep those pesky germs at bay. The return to classrooms often brings an influx of common ailments, and while conventional medicine has its place, there's something incredibly empowering about turning to holistic remedies. These natural solutions not only help heal the body but also give it the best chance to thrive.
In today's blog, we'll explore some tried-and-true holistic remedies that can help you and your family stay healthy and recover quickly. From boosting immune systems to tackling common colds, these natural treatments are sure to become your go-tos.
1. Young Living Essential Oils
We've been a fan of Young Living essential oils for years. They offer a wide range of therapeutic-grade oils that can address everything from stress to sore throats. One of my personal favorites is Thieves Oil, a powerful blend known for its immune-boosting properties.
How to Use:
- Diffuse: Add a few drops to your diffuser to purify the air.
- Topical Application: Dilute with a carrier oil and apply to the soles of the feet or chest.
- Ingestion (only if labeled for internal use): Add a drop to warm water or tea. (Brandon's personal favorite way to use it.)
Why It Works:
Essential oils like Eucalyptus, Lemon, and Clove (all found in Thieves) have antimicrobial properties. Studies have shown that these oils can reduce bacteria and viruses, making them a great addition to your wellness routine. You can grab them for yourself here.
2. Homemade Fire Cider
Fire Cider is a spicy, tangy tonic that has gained popularity in recent years. This powerful concoction is packed with immune-boosting ingredients like garlic, ginger, and apple cider vinegar. We've been making it for a few years now, and it's become a staple in our household during cold and flu season. And let me add, it hits with a punch!
How to Make:
- Combine chopped garlic, onions, ginger, horseradish, and hot peppers in a jar.
- Add lemon zest, turmeric, and rosemary.
- Cover with apple cider vinegar and seal the jar.
- Store in a dark, cool place for 4-6 weeks, shaking daily.
- Strain and sweeten with honey if desired.
Why It Works:
The ingredients in Fire Cider are known for their antiviral, antibacterial, and anti-inflammatory properties. Research shows that garlic, for instance, can enhance the immune response, making this tonic a potent defense against illness.
3. Elderberry Syrup
Elderberry syrup is another fantastic remedy for boosting the immune system. Rich in antioxidants and vitamins, elderberries have been used for centuries to combat colds and flu.
How to Use:
- Daily Supplement: Take a teaspoon daily as a preventive measure.
- At Onset of Symptoms: Take a teaspoon every few hours to reduce the duration of illness.
Why It Works:
Studies have shown that elderberry extract can significantly reduce the severity and duration of flu symptoms. Its high levels of flavonoids stimulate the immune system and help fight off viruses.
4. Probiotics
Gut health is crucial for a robust immune system, and probiotics play a significant role in maintaining a healthy gut flora. Adding probiotics to your diet can help ward off illnesses and improve overall health.
How to Incorporate:
- Fermented Foods: Include yogurt, sauerkraut, kimchi, and kefir in your diet.
- Supplements: Consider taking a high-quality probiotic supplement daily.
Why It Works:
Research indicates that probiotics can enhance the immune response by stimulating the production of antibodies. They also help maintain a healthy balance of gut bacteria, which is essential for overall well-being.
5. Vitamin D
Vitamin D is often overlooked, but it's vital for immune function. During the colder months, when sunlight exposure is limited, supplementing with Vitamin D can make a big difference.
How to Get It:
- Sunlight: Try to get at least 15 minutes of sun exposure daily.
- Foods: Include fatty fish, fortified dairy products, and egg yolks in your diet.
- Supplements: Consider taking a Vitamin D supplement, especially in the winter months.
Why It Works:
Studies have shown that Vitamin D can reduce the risk of respiratory infections. It plays a crucial role in modulating the immune response and enhancing pathogen-fighting abilities.
6. Herbal Teas
Herbal teas are not only comforting but also packed with immune-boosting properties. Some go-to blends include echinacea, ginger, and chamomile.
How to Use:
- Echinacea Tea: Brew a cup of echinacea tea at the first sign of a cold.
- Ginger Tea: Sip on ginger tea to soothe a sore throat and reduce inflammation.
- Chamomile Tea: Drink chamomile tea before bed to promote relaxation and improve sleep quality.
Why It Works:
Herbal teas can provide natural relief from symptoms and boost the immune system. Echinacea, for example, has been shown to reduce the duration of colds, while ginger offers anti-inflammatory benefits.
Conclusion
As we gear up for the new school year, it's essential to have a toolkit of holistic remedies to keep our families healthy. By incorporating these natural solutions, we can support our immune systems and tackle common ailments with confidence.
If you're ready to take your natural health journey to the next level, consider subscribing to our newsletter for more tips and exclusive deals on holistic products. Let's make this school year the healthiest one yet!
And if you're not familiar with Young Living's essential oils and supplements, contact us today to learn more about how they can benefit you and your family. Here's to a happy, healthy school year! So why not start incorporating these natural solutions into your daily routine? Your immune system will thank you! Remember to always consult with a healthcare professional before making any major changes to your diet or lifestyle. Stay healthy, stay strong, and have a great school year!
P.S. Don't forget to check out our other articles on natural living and wellness for more tips and tricks on how to live your healthiest life. Keep exploring the world of holistic health and discover new ways to support your well-being every day.
