When we talk about bushcraft, bugging out, or SHTF (S**t Hits The Fan) scenarios, one core principle stands out—survival. Mastering basic survival skills ups your odds of success in any challenging situation, whether you're exploring the wilderness or preparing for emergencies.
Basic Gear for Survival
To survive, you need the right gear. Here are the essentials:
Knife
A good quality knife is indispensable. Look for a sturdy, full-tang knife made from high carbon steel with a blade length between 4.5” and 6” and a 90-degree spine. This tool can perform multiple tasks, from fashioning other tools to cutting rope and preparing food.
Water
You can survive only about three days without water. Even mild dehydration can cause issues like headaches, lethargy, and mental confusion. Prioritize your ability to carry, locate, and purify water. Know the potential water sources in your area, and always have a purification method ready. Boiling water for 10 minutes is the safest bet, but modern filters, purification tablets, and even chlorine bleach or iodine work well. Ensure you have a storage method like a water bottle or hydration pack.
Fire
Fire is essential for sterilizing water, cooking food, staying warm, signaling for help, and boosting morale. Practice multiple fire-making techniques and keep at least three different methods in your gear. This can include a butane lighter, storm matches, ferro rods, flint & steel, magnifying lenses, and chemical fire starters. Always carry dry tinder and some form of fire extender.
Shelter/Cover
Your first line of shelter is the clothing you wear. Every survival kit should include some form of tarping material, like a mylar space blanket, and cordage. Familiarize yourself with the terrain and flora in your area, and practice building shelters using those materials. From simple lean-tos and tree pits to more involved snow caves or debris huts, getting out of the elements is crucial for both physical security and comfort.
Mastering the 5 Cs of Survival
To ensure you're well-prepared, always remember the 5 Cs of survival:
- Cutting Tools - Essential for a wide variety of tasks.
- Combustion Devices - For creating fire.
- Cover - To protect you from the elements.
- Container - To carry and store water.
- Cordage - Useful for building shelters and securing loads.
Call to Action
Ready to take your survival skills to the next level? Join Brandon's course on building go bags, Bag It Up, where you'll get comprehensive guides on creating Get Home, Bushcraft, and Hunting bags. These guides will help you prepare for any situation and become more self-reliant.
Sign up today and start mastering the art of survival! [Enroll in the Bag It Up Course]
In future articles, we'll break down each of these topics in more detail, providing you with in-depth discussions and practical tips. Stay tuned and stay prepared!
Teaching kids how to fish is one of the most rewarding experiences you can share as a family. There's nothing quite like seeing the joy on a child's face when they reel in their first catch. However, fishing with kids requires a bit of patience and preparation to make sure everyone has a great time.
In this article, we'll explore some tips and tricks to help you and your little ones enjoy a successful fishing adventure.
Start Simple
Choose the Right Gear and Fish
When introducing children to fishing, it's important to keep things simple. Avoid targeting the biggest or hardest-fighting species at first. Instead, opt for basic gear like a bait and bobber setup and focus on easier-to-catch fish such as crappie or rainbow trout. These species are perfect for beginners because they offer plenty of action and are relatively easy to hook.
For example, starting with a Zebco 202 reel rigged with a trout hook and a red/white bobber can make the experience more manageable. If your child is very young, consider doing the casting and baiting yourself, then letting them reel in the fish.
Find High Catch Rates
Selecting a body of water with a high catch rate can help maintain your child's interest and enthusiasm. Positive reinforcement from catching fish will boost their desire to learn and continue fishing.
Make It a Family Learning Adventure
Pick the Right Spot
Your initial fishing trips should be to quieter, less crowded locations. Popular fishing spots can be distracting and overwhelming for kids. A smaller, serene location allows you to focus on teaching and bonding without the interference of other anglers, pets, or general commotion.
Educate and Engage
Once you've set up your gear, take some time to talk quietly about what to expect. Discuss the ecology of the lake, the types of fish you're hoping to catch, and any interesting observations. This not only keeps your child engaged but also helps them appreciate the environment.
If you decide to fish alongside them, remember it's not a competition. Allowing your child to help reel in your catch can be a huge confidence booster, especially if they're struggling to catch anything on their own line.
Be Patient and Encouraging
It's essential to be patient and encouraging throughout the process. If your child loses interest and wants to stop for the day, that's perfectly okay. The goal is to foster their initial interest in fishing, not to make it feel like a chore or punishment.
Hands-On Learning
Teach Basic Skills
Encourage your child to try tasks they are capable of, such as tying simple knots, selecting bait, and hooking it onto the line. Remember, safety is paramount. Teach them how to handle sharp objects like hooks, scissors, knives, and clippers responsibly.
Safety First
Safety should always be a priority, especially when fishing with kids. If you're out on a boat, ensure that everyone, especially the children, wears a personal flotation device (PFD) regardless of how shallow the water is. Additionally, make sure they are protected from the sun with sunscreen, a hat, and sunglasses to shield their eyes from glare and stray hooks.
In Conclusion
Fishing with kids is a fantastic way to bond as a family and introduce them to the joys of the great outdoors. By keeping things simple, focusing on learning and safety, and maintaining a positive and patient attitude, you can create lasting memories and perhaps even ignite a lifelong passion for fishing in your child.
There's nothing quite like getting a kid hooked on fishing!
With the new school year just around the corner, it's no surprise that parents and health-conscious individuals are gearing up to keep those pesky germs at bay. The return to classrooms often brings an influx of common ailments, and while conventional medicine has its place, there's something incredibly empowering about turning to holistic remedies. These natural solutions not only help heal the body but also give it the best chance to thrive.
In today's blog, we'll explore some tried-and-true holistic remedies that can help you and your family stay healthy and recover quickly. From boosting immune systems to tackling common colds, these natural treatments are sure to become your go-tos.
1. Young Living Essential Oils
We've been a fan of Young Living essential oils for years. They offer a wide range of therapeutic-grade oils that can address everything from stress to sore throats. One of my personal favorites is Thieves Oil, a powerful blend known for its immune-boosting properties.
How to Use:
- Diffuse: Add a few drops to your diffuser to purify the air.
- Topical Application: Dilute with a carrier oil and apply to the soles of the feet or chest.
- Ingestion (only if labeled for internal use): Add a drop to warm water or tea. (Brandon's personal favorite way to use it.)
Why It Works:
Essential oils like Eucalyptus, Lemon, and Clove (all found in Thieves) have antimicrobial properties. Studies have shown that these oils can reduce bacteria and viruses, making them a great addition to your wellness routine. You can grab them for yourself here.
2. Homemade Fire Cider
Fire Cider is a spicy, tangy tonic that has gained popularity in recent years. This powerful concoction is packed with immune-boosting ingredients like garlic, ginger, and apple cider vinegar. We've been making it for a few years now, and it's become a staple in our household during cold and flu season. And let me add, it hits with a punch!
How to Make:
- Combine chopped garlic, onions, ginger, horseradish, and hot peppers in a jar.
- Add lemon zest, turmeric, and rosemary.
- Cover with apple cider vinegar and seal the jar.
- Store in a dark, cool place for 4-6 weeks, shaking daily.
- Strain and sweeten with honey if desired.
Why It Works:
The ingredients in Fire Cider are known for their antiviral, antibacterial, and anti-inflammatory properties. Research shows that garlic, for instance, can enhance the immune response, making this tonic a potent defense against illness.
3. Elderberry Syrup
Elderberry syrup is another fantastic remedy for boosting the immune system. Rich in antioxidants and vitamins, elderberries have been used for centuries to combat colds and flu.
How to Use:
- Daily Supplement: Take a teaspoon daily as a preventive measure.
- At Onset of Symptoms: Take a teaspoon every few hours to reduce the duration of illness.
Why It Works:
Studies have shown that elderberry extract can significantly reduce the severity and duration of flu symptoms. Its high levels of flavonoids stimulate the immune system and help fight off viruses.
4. Probiotics
Gut health is crucial for a robust immune system, and probiotics play a significant role in maintaining a healthy gut flora. Adding probiotics to your diet can help ward off illnesses and improve overall health.
How to Incorporate:
- Fermented Foods: Include yogurt, sauerkraut, kimchi, and kefir in your diet.
- Supplements: Consider taking a high-quality probiotic supplement daily.
Why It Works:
Research indicates that probiotics can enhance the immune response by stimulating the production of antibodies. They also help maintain a healthy balance of gut bacteria, which is essential for overall well-being.
5. Vitamin D
Vitamin D is often overlooked, but it's vital for immune function. During the colder months, when sunlight exposure is limited, supplementing with Vitamin D can make a big difference.
How to Get It:
- Sunlight: Try to get at least 15 minutes of sun exposure daily.
- Foods: Include fatty fish, fortified dairy products, and egg yolks in your diet.
- Supplements: Consider taking a Vitamin D supplement, especially in the winter months.
Why It Works:
Studies have shown that Vitamin D can reduce the risk of respiratory infections. It plays a crucial role in modulating the immune response and enhancing pathogen-fighting abilities.
6. Herbal Teas
Herbal teas are not only comforting but also packed with immune-boosting properties. Some go-to blends include echinacea, ginger, and chamomile.
How to Use:
- Echinacea Tea: Brew a cup of echinacea tea at the first sign of a cold.
- Ginger Tea: Sip on ginger tea to soothe a sore throat and reduce inflammation.
- Chamomile Tea: Drink chamomile tea before bed to promote relaxation and improve sleep quality.
Why It Works:
Herbal teas can provide natural relief from symptoms and boost the immune system. Echinacea, for example, has been shown to reduce the duration of colds, while ginger offers anti-inflammatory benefits.
Conclusion
As we gear up for the new school year, it's essential to have a toolkit of holistic remedies to keep our families healthy. By incorporating these natural solutions, we can support our immune systems and tackle common ailments with confidence.
If you're ready to take your natural health journey to the next level, consider subscribing to our newsletter for more tips and exclusive deals on holistic products. Let's make this school year the healthiest one yet!
And if you're not familiar with Young Living's essential oils and supplements, contact us today to learn more about how they can benefit you and your family. Here's to a happy, healthy school year! So why not start incorporating these natural solutions into your daily routine? Your immune system will thank you! Remember to always consult with a healthcare professional before making any major changes to your diet or lifestyle. Stay healthy, stay strong, and have a great school year!
P.S. Don't forget to check out our other articles on natural living and wellness for more tips and tricks on how to live your healthiest life. Keep exploring the world of holistic health and discover new ways to support your well-being every day.
Essentials for a Bug Out Bag (BOB)
Preparing for emergencies means making sure you have the right gear at the ready when disaster strikes. This week, we’re looking at the essentials for a Bug Out Bag, or BOB for short.
What is a BOB and When Would You Need One?
A Bug Out Bag (BOB) is a versatile and adaptive bag loaded with essentials that help you survive during emergencies when you need to relocate quickly. Think of it as a middle ground between a Get Home Bag, which is for shorter, less severe emergencies, and an INCH (I’m Never Coming Home) bag, which prepares you for long-term survival scenarios.
In simpler terms, when the “soft brown squishy stuff has struck the oscillating air mover” (SHTF), you need a BOB to get you safely from point A to your designated safe location.
The Bag Itself
Your BOB should have a capacity between 40-50 liters. While you might be tempted to fill every inch of the bag, resist the urge. A sturdy bag from brands like Maxpedition, 5.11, or SOG is essential to ensure it can carry your gear without falling apart.
The 5 Cs
Cutting Tools
Cutting tools are some of the most critical items in your BOB. These should include:
- Belt Knife
- Folding/Pocket Knife
- Axe/Hatchet
- Saw
A good knife is indispensable. It allows you to make other tools, start fires, and cut materials.
Combustion Methods
Having multiple fire-starting methods is crucial. We recommend:
- Flint & Steel
- Butane Lighters
- Storm Matches
- Ferro Rod and Magnifying Glass
Fire is vital not only for warmth but also for cooking food, sterilizing water, and boosting morale.
Cover Elements
Cover starts with what you wear:
- Good Boots
- Heavy Duty Pants
- Long-Sleeved Shirt
- Hat
For protection against the elements, pack:
- Heavy Duty Tarp/Bivvy
- Wool Blanket
- Light Sleeping Bag or Thermal Blankets (Mylar)
Containers
Containers are primarily for water:
- Stainless Steel Water Container (Single Wall) – For boiling and carrying water.
- Water Filtration System or Water Sterilization Tabs
Cordage
Cordage is versatile and indispensable. Include:
- 550 Cord
- Hemp Rope
- Bank Line
- Fishing Line
- Wire
These can be used for shelter, repairs, and even catching food.
The 10 Cs
Besides the 5 Cs, consider adding these additional items:
- Cotton Material
- Cargo Tape
- Candling (Light Sources)
- Compass
- Canvas Repair Needle
Essentially, this is a repair kit with added navigation and lighting tools.
Defense
In an emergency, defense might be necessary. Be prepared to protect yourself from both wild animals and potential human threats, and consider including weapons you're comfortable using.
Food & toiletries
You should have some basic toiletries (toothbrush, towel, soap, comb) and 48-72hrs of food. You can pack dried food, canned goods, or MREs.
Additional Notes
- Pack for the environment and season you will be in.
Consider the climate and terrain of your destination when choosing gear to bring.
- Familiarize yourself with your equipment before leaving.
Make sure you know how to use all of your gear properly before heading out on your trip.
- Keep a checklist of essential items
Having a list of crucial items like fire starters, shelter materials, and navigational tools can help ensure that you don't forget anything important.
- Be mindful of weight restrictions
When packing for an emergency situation, it's important to keep
weight in mind. Carrying a heavy pack can slow you down and make it more difficult to move quickly if needed.
- Include items to signal for help
In case of emergency, having items like a whistle, mirror, or flares can help attract attention and signal for help.
- Practice basic survival skills
Even with all the necessary gear, knowing basic survival skills such as starting a fire, building a shelter, and finding clean water is crucial in an emergency situation.
Remember that emergencies can happen unexpectedly and being prepared can greatly increase your chances of survival. Keep your emergency kit well-stocked and up-to-date, and always be mindful of safety precautions during any outdoor adventure.
Conclusion
Building a BOB is about being prepared for the unexpected. By packing these essentials, you can ensure you’re ready for any situation where you need to relocate quickly and safely.
Ready to refine your emergency preparedness plan? Join our community of preppers, outdoor enthusiasts, and emergency planners to get more tips and insights.
Stay safe and be prepared!
Discover Three Essential Ways to Safely Quench Your Thirst: The Water Purification Guide
Water, the elixir of life – so says the maxim. And yet, the liquid that's seemingly synonymous with vitality can often be teeming with invisible dangers that can put our health at risk. However, in our technological age, where every necessity and convenience has been optimized, something essential about water still eludes many—safety. In this guide, tailored for the health-conscious, the outdoor enthusiast, and the sustainability champion in you, we will deep-dive into three elemental methods that ensure that your gulp is as pure as it can be.
Boiling: The Old Master's Test
Among the most ancient of purification methods, boiling is akin to the trial by fire for impure water. The process is straightforward enough – heat water to the point where it bubbles and holds at that state for 10 minutes. This time-honored technique guarantees a kill-off of nearly all microbial foes, be they bacteria, viruses, or even parasites.
The Science Behind It
The logic behind boiling water is beautifully simple. The energy in the heat causes the water to evaporate, and in the process, it leaves behind the bulk of the impurities. Once the water achieves a full, rolling boil, the minute organisms within are subjected to temperatures that no microbe can withstand, resulting in a clear, safe drink.
Pros and Cons
Pros:
- Inexpensive: You only need a heat source, a pot, and patience.
- Effective: It's a virtually foolproof way to purify water.
Cons:
- Time-Consuming: Requires waiting for water to boil then cooling down to drinkable temperatures.
- Resource-Intensive: It demands a constant heat source that may not always be available.
Filtration: Nature's Best Engineer
Nature filters water through soil and rock over time, giving many the purest water known. You can mimic this process with modern water filtration systems, which work by passing water through a porous material, trapping undesirable elements.
The Science Behind It
Today's water filters use a range of components, from ceramic to activated charcoal. These materials consist of microscopic pores that stop larger contaminants, while others, like activated carbon, bind chemical components through a process known as adsorption.
Pros and Cons
Pros:
- Convenient: Portable filters can be used on-the-go.
- Reliable: Many filters meet rigorous NSF International standards for water safety.
Cons:
- Maintenance: Filters require regular cleaning and replacement to remain effective.
- Selective: Some filters, like UV filters, may not remove certain types of contaminants.
Chemical Treatment: The Portable Purifier
For water purification on the move, nothing beats the portability and simplicity of chemical treatments. Tablets or drops that contain chlorine, iodine, or other substances can effectively neutralize harmful pathogens from your water source.
The Science Behind It
Chemical treatments are game-changers because they can disinfect water without heat, which makes them ideal for situations where boiling is impractical. The active chemicals work by impairing the organisms' ability to function – a bit like when you put a plastic bag over a fly to catch it.
Pros and Cons
Pros:
- Compact: Treatments come in small, lightweight packaging.
- Rapid: Purification can sometimes be achieved in 30 minutes.
Cons:
- Taste: Iodine treatments, in particular, can leave an undesirable flavor.
- Resistance: Over time, some pathogens can develop a tolerance to certain chemicals.
The Best Method? It Depends
Water, as a living, adaptive force, often resists simple categorizations. Similarly, the most effective purification method is one that takes into account the source's peculiarities and the context in which we find ourselves.
While boiling is the veritable standby, the inconvenience of waiting and the need for a heat source make it less than ideal for every situation. Filtration is a balanced approach, but one that demands consistent maintenance. Chemical treatments, though capable and portable, may leave a taste to be desired and cannot be used regularly due to the risk of microorganism resistance and long-term health effects of certain chemicals.
Conclusion: A Tale of Adaptation and Preparation
In the end, as with all things in life, adaptability is key. A traveler will cherish the convenience of chemical treatments, a homebody the steadfastness of boiling, and a naturalist the elegance of filtration. Remember, these methods are not mutually exclusive; in fact, they can complement each other beautifully, ensuring that no matter the circumstances, your cup runneth over with a drink that is both safe and satisfying. Choose wisely, and savor not just the water, but the wisdom in how you've chosen to purify it.
Until next time.
Brandon & Angela
